Is your hormone health getting in the way of how you want to live your life?
Can't get out of bed in the morning?
Lost your confidence?
Feeling self-conscious about the way you look?
Can't face choosing what clothes to wear?
Not feeling able to participate in fun activities anymore?
Are your moods like a rollercoaster?
Is your body not responding to diet and exercise?
It could be due to female hormone imbalance
Did you know up to 80% of women suffer mild to severe menopause symptoms unecessarily?
If you're a woman between 40 and 60 years of age, you are somewhere on your menopause journey
Research shows that lifestyle factors play a big role in how women transition through menopause
Book a free discovery call today to find out how to navigate safely and naturally through menopause by a qualified health professional
Not sure if you're in peri-menopause or menopause?
You may have hormonal imbalance if you are experiencing any of the following symptoms:
1. Unexpected weight gain and bloating (especially around the abdomen)?
2. Difficulty sleeping?
3. Hot flushes?
4. Feeling overwhelmed and moody?
5. Low libido?
6. Skin feeling itchy?
After finding myself with complete hormonal imbalance in peri-menopause and menopause with adrenal fatigue and weight gain, I could not find the right information and guidance in the health care system. It took me on a journey of research and discovery to understand how to improve my health naturally. I regained my vitality and got my life back within 12 months. Suffering through is so unnecessary and it is my mission to help women navigate safely and naturally through menopause using evidence-based lifestyle coaching.
Do you want to rediscover the feeling of balanced hormones and live a healthy and vibrant lifestyle?
Sign up now for your FREE discovery call!
Why choose me?
Women's Health Coach, Registered Nurse, and Personal Trainer
Your health is precious. Ensure you are getting the right information from a qualified health professional. I have been a Registered Nurse, Educator and Personal Trainer for over 10 years. As a result, I have accumulated vast experience as an expert in women's health. With strong industry links to fellow health professionals, I am able to draw on a wide array of resources to deliver results.
8 week hormone
Committed to science-based information
All over the world, countless women are benefiting from re-balancing their hormones naturally. It’s time to transform your life, and Menopause Mastery is here to give you the information and tools you need in order to succeed.
Dedicated to You
Most women need a little extra help from time to time to reach their hormone health goals. There is no need to do it alone. Think about any successful person you know in any area and the chances are they had a coach to guide and support them to be great. Menopause Mastery is designed to help you overcome your struggles in order to create the successful health goals you’ve always dreamt of.
In simple terms and metaphorically, a health coach is a bit like a travel agent. A great travel agent will find out where your destination is, what you can do there and then figure out how you’re going to get there. You, as the client are always in the driver’s seat and make the final decisions. The travel agent is your guide and resource to provide you with the information and options best suited for your needs and wants. An exceptional travel agent will advise you when your destination or activities are unsafe and guide you back to safety. Let me guide you safety on your menopause journey to vitality and health through science-based information and lifestyle coaching.
I have been menopausal for years and had tried many forms of treatment, both traditional and holistic. A few of the symptoms which I experienced are weight gain, hot flushes and a decrease in confidence. Menopause Mastery has helped me by providing me with evidence-based information about the issues which affected me. I thought that I had a good grasp of what was happening with my body but Cathy was able to explain so much more. As a result, I feel empowered to make the changes, under guidance which are necessary to improve my health and wellbeing. Finally, I felt that someone was listening to me. I would recommend this program to any woman who is suffering with menopausal symptoms and would like to take control of her life back.
Before finding Cathy no matter what I did I felt tired and lacked energy. I couldn't lose weight and this was getting me down. I knew I needed to do something but just didn't know how to start or where to go for help. During the program I felt Cath had the knowledge and research to back what she was telling me. Her information really made sense to me and I felt that she was listening to what I was saying and rather than giving me the usual hormone talk, she actually informed me of why and what was happening to my body. I felt that with this knowledge I was more in control. I found Cath's calm and assuring manner really supported me. The program has helped me enormously. I have gained confidence in my knowledge of my own body and why these issues happen. I've lost weight and feel confident that I'm definitely on the pathway to succeeding my personal health goals. Cath has shown me a different way to think and the knowledge to have a balanced, healthy lifestyle.